Should other factors be the cause of your addiction, such as means of escape from stress or anxiety or an unfulfilled life, or deep rooted pathway that supports your habit, then NLP, Time Line Therapy (™) and Therapeutic Hypnotherapy, can help remove the limiting beliefs and negative emotions keeping you stuck and help you set goals that drive you forward to get what you want rather than focusing on what you don’t want. and expect recognition - even when they’ve done nothing to earn it. Chilli For starters, some individuals may perceive the mind as being the leading player in bringing happiness, whereas others may see the physical aspect as being the path towards optimal health. Exercise seems to be the ‘miracle pill’ which just keeps on giving! Visualization This is vital in any work when changing your thought processes and behaviours. Being a Registered Nutritionist (aligned with medicine) and Master Hypnotherapist & NLP Life Coach my job is to help my clients lose weight by changing their negative beliefs and emotions around food and their associations  with specific foods so they want to choose better choices. Dr. JoAnn E. Manson, professor of medicine and the Michael and Lee Bell Professor of Women's Health at Harvard Medical School. Those who ate spicy food, especially chilli peppers, didn’t eat as much salt and had lower blood pressure than those who didn’t eat as much spicy food. When you’re overcome with grief, sadness, anxiety or anger, it’s hard to see what’s going right in your life. To be grateful and reflect on what you have around you and what mini goals I have achieved, as opposed to always focusing on the problems or end point of a huge goal is much more productive and better for you. The only thing they really understand is their own needs. Amygdale A simple meditation is focusing on your breath or working through your body from head to toe releasing each muscle and micro-muscle. Wellbeing Anger Awareness It's common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on your life such as starting a new job, taking your driving test, buying a house, raising children, or going through divorce. Death Rate If you are having issues with any of your relationships and need some help, I can help you learn new skills to help you communicate more effectively, align yours and your family's or work’s values, remove those old beliefs and negative pathways that cause you to react negatively and sabotage your good intentions. This diet also seems to lower the risk of Mild Cognitive Impairment and slow down the condition, so what’s good for your heart is also good for your brain. Patients who have trialled it are very pleased with the effects. Make your targets measurable, attainable and set a timescale. As they say, laughter is the best medicine! As you can see, its a long list and depending on the issue, can have a major or minor impact on our lives. Blog Post 2021’s Top Fitness Trends and What They Mean for Your Fitness Business. Having a good social life helps us to make good friends who are interested in you and stops you from feeling isolated. Loss Of Identity These techniques, plus your willingness and motivation to overcome your problem, can prove a powerful way of challenging and overcoming an addiction. Relaxation Response(RR) So top tip is to eat fibre from a selection of fruits and vege to help your microbes look after you and keep you slimmer. Is it possible to unclog clogged arteries that have been under attack from years of poor diet and lifestyle choices made by our younger selves or is it too late?. So all good. 100 people took part in the study for over a year and Professor Hans M. Nordahl, who led the study, said: This is one of the best studies on social anxiety disorders ever. Learning to cope with stress can require some trial and error. In the study, 108 people were followed using the Urban Mind app and between them they carried out 3,013 assessments over the space of one week. Foods That Keep Mood Stable Your body’s core is between your shoulders and hips. Cancer Prevention HRT - Eating a mood enhancing diet such as leafy greens, fish, beans, chicken and eggs, plenty of fluids (not alcohol!) has the same benefits as a 20 minute jog, in relation to our stress levels. They experience the issue passively, as if they had no power to reverse it. Natural High One message I received from a married couple I worked with after the process…. Aim for 7-9 hours/night. NANS “Discipline is the refining fire by which talent becomes reality.” ~ Roy L. Smith. It can help you manage emotions and feelings, prioritise what is important and will definitely help you highlight bad behaviours that have been picked up along the way that are contributing to your marriage breakdown. I have always done pilates and just started practicing Yoga with my son and we’ve found it great fun and a wonderful way to unwind. Well, the time to change is Now, if you want to move forward in life and feel good about yourself and therefore happy in your own skin and environment. I have seen with many of my clients and on a personal level just how beneficial a gratitude journal can be for learning to see the positives around us. Say NO Peanuts Juices Or Good Old Fashioned Water And Why We all want to feel loved and special, even when you have been married a long time. Basically be mindful and be in the moment. Hence if you find yourself in any of those situations, you know it’s time to be mindful of helping yourself get through the emotion within. I highly recommend him to all my clients and love partaking in his sessions myself. September 2018 As a Master NLP practitioner, I believe that to successfully overcome an addiction, whether it’s to smoking, food, drugs, booze, social media or sex, you’ll need to program the brain in a different way and improve how you perceive yourself. But there are secrets to optimise iron absorption in other foods: Exercise has loads of benefits on our health. However, this only works if you are mindful of what the physical body is doing when you cry and stop focusing on the problem that made you cry. https://www.health.harvard.edu/heart-health/to-eat-less-salt-enjoy-the-spice-of-life. Therefore talking therapies are life changing if you are taking medication or not. June 2018 Neuroplastic Natural Beauty I work with many clients who are struggling with narcissistic people in their lives and also those who are themselves unhappy with their lives as their narcissistic views make them feel a victim all the time and blame everyone around them for making them unhappy and therefore feel stuck in life. Perception Is Projection Good Lifestyle Choices Mind, Body, and Spirit . Body. Eating Disorders Awareness Week Then repeat. Mind-Body Wellness, Hypnotherapy and NLP ..............Fix the Cause, not just the Symptoms! September 2015 As you can see Burnout occurs when Stress escalates and puts the body and mind into an extreme state. The process takes on average more than a year to resolve. Hence this was a factor that steered me into this profession myself. Communicating via technology means you can miss out on the benefits of being around positive people that actually change our internal biochemistry, turning us into a positive soup of hormones and emotions, giving us real life health benefits physically, mentally and emotionally. But worst of all,  people don’t associate people pleasing with a higher risk of physical disease, but it is true. Outside http://www.mind-bodywellness.co.uk/mood.htm, http://www.spring.org.uk/2018/02/depressed-words.php, National Conversation Week 19-25 March 2018. Get strong mentally and physically to feel your best. Those in Group One were asked to write a few sentences each week about what they felt grateful for during the past seven days, whereas Group Two participants were asked to record what irritated them during the same period. When we feel under threat our bodies react by releasing certain stress hormones, such as adrenaline and cortisol. We are all in a state of heightened anxiety. A negative attitude and focus can therefore make losing weight difficult, if not impossible. You cannot control how other people think, feel, behave or speak, if you try it only brings stress, so stop trying to and focus on yourself. This in itself improves our wellbeing, health and ability to sleep. all the time to family members and work colleagues, to let them know how you feel and to set boundaries throughout the year, so you can deal with big family and work events confidently, calmly and feel more in control rather than lashing out and ending up in a slanging match with your nearest and dearest or even on a disciplinary with your boss. The mind, body, and spirit aspects of health and wellness are three of the major elements of any wellness plan. Thoughts, musings, and ruminations. Surely all you want in life is to ultimately be happy, healthy and feel good, isn’t it? Show empathy and interest. I’m sure you have a friend who is very happy and upbeat and when you are around them you start to feel energised and happier? Mind & Body Wellness Ministries is a non-profit charitable corporation with 501(c)(3) tax exempt status in the United States. Rather than making critical statements that make your partner feel attacked and put your partner on the defensive. From my point of view, what really works for me is when you keep me in the loop, ask my input and we work together as this enables me to learn what you need and I can adapt to be the best help and support I can be, which will hopefully allow you to give me more responsibility and you can give me more autonomy to do my work and help you out much more”. It’s a enormous subject to look at, but I invite you to dip a toe into the true meaning of addiction and whether you may indeed be experience addiction in some way? May 2016 If you don’t deal with it, anxiety can seriously affect your life, hold you back and feel dreadful much of the time and that’s no fun at all. Menu Blog; Home; About Me; Scroll down to content. According to the findings of a major University of Cambridge report, published in the medical journal Brain and Behaviour, more than 8 million people in the UK suffer from some sort of anxiety disorder. The average age at divorce for couples who divorced in 2017 was 42 for men and 38 for women. The best thing to do to stop or slow down the progression of atherosclerosis by making good lifestyle changes such as eating less, exercising more and stopping smoking together with medication if needed can reduce the risk of heart disease by as much as 80%. World Mental Health Ageing Process Another study reported that resveratrol, a compound in red wine, broke down beta-amyloid (abnormal deposits of protein associated with Alzheimer's disease) in laboratory experiments, suggesting that red wine in particular may be protective, but further study is needed. Dementia ​For me, anxiety used to feel like I can’t catch a deep enough lung full of air, so felt like I was gasping for air. It’s important to build your own stress reduction toolkit so that you have more than one strategy to implement when stress kicks in. February 2015 They are selfish and self centred. Portion Sizes If you think so, then read on......... Want to give the gift of happiness this year? I’m sure you’ve heard this before but the following is a reminder of what we should be doing and a few recommendations we need to be aware of regarding juicing, that could be preventing us from being as healthy as we thought we were. Meeting someone in person helps our brains read micro facial and body signals (often missed by the conscious brain, nevermind within an unemotional and inexpressive e-mail). Explain how you feel about a situation and how their doing something differently could make you feel much better. The official Mind and Body blog brings you news and highlights around health, wellness, & fitness treatments. HUG Dyslexia Therapies, such as NLP,  hypnotherapy, CBT, or mindfulness. They never say “no.” You can always count on them for a favour. It can teach you new skills and behaviours and is a very powerful process, changing old destructive pathways, behaviours and thoughts  into new positive pathways. May 2015 They also recorded higher levels of wellbeing (perceived 25% higher levels of happiness), fewer distressing physical symptoms (23% lower cortisol, which is a stress hormone), and greater levels of physical activity. ME,MYSELF AND I - How to spot that someone is suffering from depression just by the words they use. Cosiness It's a myth that you have to hit rock bottom before you can put your addiction behind you. Avoid Alcohol, smoking and caffeine, all of which can worsen anxiety symptoms. which means there will be conflict. In fact, 850,000 people in the UK are currently living with this devastating illness, with figures predicted to rise to 1 million by 2025 and 2 million by 2050 (2). This is called a control attachment – a pervasive tendency to seek to be controlled by others.Whilst others please others in the aim to control situations and people to feel safe. Diet When I think about what people are addicted to, the following come to mind, in no particular order - it’s quite a long list and this is just the tip of the iceberg: Prescription drugs - sleeping pills or painkillers. There are several health benefits from being outside. The Blog. knitting, painting or singing etc Carrie Fisher’s quote sums it up nicely, “Take your broken heart and turn it into art”. Note we only make vitamin D from the sun when our shadow is smaller than we are!​. It can transform your life and open up incredible opportunities for love, joy, and success. Junk Food Truth About Carbs A dog walk is also my go to when I feel the need to unwind and reset my mind and body. Love Hormone If you think that your values and beliefs are making exercise feel a big effort and a huge task to undertake than it should, then let me help you be the person you want to be. Start being kind to yourself and do what’s right for you. Wellbeing in the Workplace… Time to Invest in the health of our staff! Cyber Bullying do everything with the highest intentions. Hence, we need to learn to look for the positives and opportunities that any challenge opens up for us, embrace it, learn from it, adapt and change if needed and then let go of the emotion and move forward positively. Call me on 01252 706995 to arrange a chat. Explain how you feel about a situation and how doing their doing something differently could make you feel much better. I know for me, it turned me into a people pleaser as felt there was no point me being happy unless everyone else is happy first. A recent study by Cancer UK, have found that high cortisol levels from stress actually reduce the effectiveness of chemotherapy treatment too. It’s important to take steps to look after your health, this will enable you to cope better and have a more positive attitude towards improving your marriage. We have to take responsibility within ourselves and our actions rather than rely on an external source. to learn more about better mind and body wellness. I have to say - I always find myself sweeping the kitchen floor or emptying the dishwasher when I’m stressed and can’t face all the more important things that need to be done!! Obesity Social Anxiety Emotional Overeating This means you are allowing yourself to be trapped in an unhappy marriage for years - causing unhappiness for both parties. It takes determination and commitment on both sides. Face to face with a professional or joining a self help group. This is something I feel very strongly about, as a good hug releases the hormone Oxytocin that has so many health benefits, as well as make us feel connected and safe. These are:-. Sound familiar? Oct 10, 2020; 6 min; Effective Treatments for Better Mental Health 76 views Write a comment. IBS Awareness Month April I’m more aware of the negative effects of addiction as see the problems created with my clients who seek help with me to overcome these addictive habits and needs. Show how you still care - just a small gesture, or maybe a surprise date - bring some sparkle back into your relationship. Through Finding Light I hope to share my unique perspective as a curious scientist and lupus thriver. Caffeine Don’t hesitate to get help! At Montana State University, the Office of Health Advancement (OHA) is dedicated to providing support for students in many different ways. This process happens automatically, and relies on something called the mirror neuron system (MNS). So how can we help ourselves? Exercise your body It’s important to remember that in order for any relationship to be a healthy, happy one, we need to work on our own health and happiness and never rely on others to give it to us. June 2015 There is no such thing as a quick divorce. May 2020 This mind-body and holistic view means taking care of all aspects of yourself and making good healthy decisions from a well-rounded perspective. There's no quick fix to stop being a people pleaser immediately, as you will have many limiting beliefs holding you back. This sounds promising but the same report also warns that making the changes needed to reverse the clogging is more demanding than most people can realistically achieve. People pleasers put others in charge of them by virtue of their subservient actions and go-along attitude. How a good curry or spicy food can do wonders for our health. If so, you might be in the company of a narcissist! Cueing into your own responses to stress can help you increase awareness of how stress manifests for you. UK news has also predicted a rise in divorce applications due to Covid-19. It is disempowering, inauthentic and extremely time and energy consuming. Often we drift through life focusing on what we, want. Posts. Others can be reasonably harmless to begin with, but turn into a problem long term. I don’t want to do the work today. Hence you must stop feeding the problem by thinking about it, but instead use it simply as an emotional release. National Fishing Month Once communication breaks down in a marriage, resentment and contempt build, these problems then become more difficult to solve. Being outside anyway has health benefits such as breathing in fresh air and getting oxygen pumping through your body and if you are lucky enough to see the sun you have the added benefit of vitamin D (between May-September) for strong bones, immune system, nervous system and mood. Invisible Disabilities The road to a good marriage is not an easy one. Having said that, what if you could get the marriage back on track? Exercise stimulates the brain to make new neural connections as well as maintaining existing ones. Weight loss using your mind....The power of positive thinking! Holistic Health & Wellness Blog Mind & Body Connection. Or you find it hard to go about your everyday life or do things you enjoy. The value of hard work. It is more common and harmful than we may want to admit. Definitely a beneficial and rewarding gift for yourself, a friend or relative this Christmas. When stress kicks in and helps you pull off that deadline you thought was a lost cause, it’s positive. If people feel good within themselves they perform better. Make Powerful Choices to Change Your Life! Mirroring You cannot change the behaviour of others, but you. Cognitive Therapy 6 Things Stress Can Do to Your Body By Jenessa Connor, CPT ; January 11, 2021 Once you experience what stress can do to your body, managing it no longer seems optional. I can help you overcome whatever root problem or thought that is stopping you from exercising and find the motivation and enjoyment to exercise again in order to achieve your goals and feel great. Narcissists can be a 'wolf in sheeps clothing'. Weight Loss Frustratingly, most research is based on work burnout due to the cost implications for businesses and the economy, hence not many stats on burnout from other areas of life, such as parenthood, support givers etc, but this would be huge. Apparently research shows a 20 second hug (potentially slightly awkward if we did this with all the people we meet, (although once Covid is over I’m clinging to whoever is nearest so watch out!!) Day Dream Narcissists quite often feel threatened when someone around them has something they don't - they become jealous and lash out. Just like the saying “Mother Theresa was the most selfish person in the world as did everything for others to feel good in herself”. Don’t waste your breath. Until now conversations around mental health have tended to focus on depression, but reports suggest anxiety could be a much bigger problem, which is reflected in the clients I see. Being mindful and in the moment by being aware of the natural beauty outside. With so many of us glued to either our phones or hiding behind a computer screen it is easy not to talk to someone in person, which is why I think National Conversation Week is such a great idea. June 2014 Furthermore MNS can cause us to feel other people’s emotions. Hearing Aid https://www.theguardian.com/society/2017/jul/20/lifestyle-changes-could-prevent-over-a-third-of-dementia-cases-report-suggests, https://www.alzheimers.org.uk/about-us/news-and-media/facts-media, https://www.health.harvard.edu/mind-and-mood/protecting-against-cognitive-decline. These are unprecedented times we find ourselves in. This is key - deal with problems head on. Social anxiety is much more than feeling shy in social situations, it is an overwhelming fear that consumes the individual, affecting their self confidence and causes worry and distress before, during and after a social event. Stress Health isn’t just about a workout or how many classes you do. It can help you change the way you think - to turn negativity into positive focus and choices. Time Management Fast Food Not knowing the proper etiquette when having a massage can cause moments of confusion. Learning Disability Depression affects people in many different ways, so it is important for me to find out how it affects you and how you are feeling and find the root cause of your problem(s). If you back down, you are sending the wrong message and won't be taken seriously. Thiamin B1 “Cognitive therapy was easily the best treatment”. (3) and some companies have trained mental health first aiders and also offer confidential counselling to those who need it (4), another example that companies are more aware of mental health and not just supporting those with a physical condition. Being mindful and developing your mind-body awareness helps in recognizing when your body needs nourishment or rest. From moving memoirs with handy tips to practical pocket guides filled with interactive exercises, here’s their tried and tested selection, https://www.independent.co.uk/extras/indybest/books/best-self-care-books-a8116376.html. To get the best out of every interaction aim to be as positive as possible to allow others to feel and ‘catch’ your positivity to enhance every interaction and outcome you have. Mindfulness Understandably this is putting all relationships to the test - whether mother and daughter, siblings, work colleagues or indeed your marriage! https://www.spring.org.uk/2018/06/exercise-personality.php?omhide=true, WANT TO DECREASE YOUR DEMENTIA RISK?… Lifestyle changes that can reduce your risk of Dementia by a third. ... 78% of Americans say that wellness is now more important than ever—definitely good news for spas moving forward.

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